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健康餐烤彩萝卜芝麻菜沙拉Harissa roasted carrot and arugula salad with pistachio and Greek Yogurt

作者：风 • 更新时间：2023-06-17 14:45:56 • 阅读：7940
简单美味的西餐餐前菜！可以做来给男/女朋友约会吃哦！健康不发胖美食！

用料

1 lb heirloom carrots/野生彩萝卜
2 tbsp olive oil / 2勺橄榄油
1 cup Greek yogurt / 1杯希腊酸奶（去脂酸奶）
2 tsp honey / 2勺蜂蜜
1 cup arugula / 1杯
1/2 cup shelled pistachios / 半杯开心果

健康餐烤彩萝卜芝麻菜沙拉Harissa roasted carrot and arugula salad with pistachio and Greek Yogurt的做法

  1. Preheat oven to 425 degrees Fahrenheit/把烤箱加热到425华氏度

  2. In a mixing bowl, toss carrots with 1 tbsp of olive oil, harissa, and salt and pepper. 把彩萝卜切成块，在碗里加一勺橄榄油拌匀，再撒上适量盐和胡椒 Spread the carrots evenly on a parchment lined baking sheet and place in the oven. Cook for 15-20 minutes, until golden and cooked through. 把萝卜摊开在烤盘上，烤15-20分钟

    健康餐烤彩萝卜芝麻菜沙拉Harissa roasted carrot and arugula salad with pistachio and Greek Yogurt的做法 步骤2

  3. In a small mixing bowl, mix yogurt with honey and season with salt and pepper. Spoon yogurt onto a large serving platter / 在小碗里把酸奶，蜂蜜搅匀，然后撒一点盐和胡椒。拿出盘子，把拌好的酸奶舀出放在盘底

    健康餐烤彩萝卜芝麻菜沙拉Harissa roasted carrot and arugula salad with pistachio and Greek Yogurt的做法 步骤3

  4. Toss arugula with remaining olive oil and place on top of the yogurt/ 把芝麻菜和剩下的橄榄油拌匀，然后放在盘中的酸奶上

    健康餐烤彩萝卜芝麻菜沙拉Harissa roasted carrot and arugula salad with pistachio and Greek Yogurt的做法 步骤4

  5. Top with carrots and pistachios and serve/ 把开心果洒在烤好的彩萝卜上，拌匀，然后盛到芝麻菜上，就可以开始吃啦！

小贴士

没有希腊酸奶 用其他的也可以！
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